The class consists of exercises that aim to unlock your body’s natural potential to move. It will help you to

– reduce physical exhaustion caused by incorrect postures

– improve your balance

– restore the body-mind connection

– learn how to move in a safe and mindful way and keep your mobility as you age

– become more aware of your body and the way you move

– explore the full movement potential of your body

– correct your posture

– release the tensions that distort the body’s equilibrium, affecting its natural movements and causing pain, tension, functional disorders or joint problems.

This is a class for absolutely everyone. We all suffer from the consequences of your sedentary lifestyle. Whether you have mobility issues or not, you will benefit. The focus is on health, body-mind connection and optimal mobility. The exercises will sooth physical fatigue and stress, ease pain and soreness, release tensions, help to prevent functional disorders and joint problems – and most importantly – they will help you to become more aware of your body and the way you move.